Hear my story, if you will,but let me  lay it down like that popular R&B song from the 90's by  ,Brian McKnight. Steps 1,2,3 & "Back at One" Step One- I was living in this apartment, and it was smack right in from of a Beer 🍻 drinking joint,they probably call it a pub in the UK or a bar in the United States - but in Port Harcourt, (PH city) Nigeria ,it's called a Beer Parlor 🤣,cause people just go thier drink beer,watch the premier league ,and eat "ise ewu" aka goat 🐐 head and listen to very loud noise music.  Just beside the beer palor is a " Gym" at least that's what they called it,and this gym was right opposite my bed room window from across the street.  Every morning from 7am, once I peep out my window, what do I see. Middle age women trying to loss wieght - but all they  keep doing is dance routines, that's all. So every evening from 7pm, the " Beer 🍺 Palor starts playing loud music, am forced to close my window ... F