Being more active from the last quarter of 2020, and still managing to graciously carry this through into the end of the of the first 🥇 month of 2021, is one of the things am grateful for.
Many times I feel like not just doing anything,no workouts, Jogging,Walking ,Cycling , Playing Tennis,Swimming or doing light weight lifting and body building exercises. All because the " flesh" is weak - that strange voice in my head - thats just there to serve an opposite purpose when am trying or striving to do anything good or make good, better,and better ,best.
Thankfully somehow "we" (me and a willing spirit) have continued to push through - when "she"(me flesh) fails to keep you out of the gym, she don't give up - she comes and tells you to reduce your set, or limit your daily or weekly workout targets.
Either reduce your workout time,skip some days, reduce distance covered,cut down on effort levels, and daily moves .."she" tells you don't push your self beyond your limits, again somehow "we" disregarded her voice and have still pressed on. Since all of that don't work, she tells you - You know all these ain't making any real difference right-? you still feel same way, and beside you don't need to lose weight, and I answered her -yeah maybe I don't need the weight loss part now, but I do intend to stay health, agile and age with a youthful stamina and so far,so good.
I hope I can keep going - 4days a week,one hour session in the evenings and swimming once every two weeks. Looking forward hopefully to the end of September 2021 to mark one year of a more Active Me..so help "We" God..
And Oh sorry ladies, the "fleshy voice" in my head has a female voice 🤣
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